U.S. Panel Says Coffee Is Good For You: Enjoy!

The great coffee debate has taken a turn for heavy coffee drinkers and lovers. We spoke about the U.S. Panel that recently made big changes to the national dietary guidelines. One of the big changes they made was their stance on coffee.


According to the panel that helps the U.S. government formulate its dietary guidelines, coffee is not only not bad for you, but consuming 3-5 cups a day is directly related to a reduced risk for type 2 diabetes and heart disease.


The sugar and cream are the things that should be reduced, not the actual coffee. So it’s important that if you rely on a heavy daily coffee intake, lay off the sweet and creamy stuff.


Next time someone gives you a hard time for getting that extra cup of coffee, you can now let them know the truth: Coffee, while addictive, is not something that needs to be removed from your diet as an unwanted crutch. Enjoy it!

When it comes to in-house filtered water, Vero water is quickly becoming the name in clean, refreshing and cost effective commercial and personal hydration. Many of the best restaurants and hospitality groups in the United States agree. Vero not only saves their clients money, but also provides them with a technologically superior, environmentally aware and sophisticated water bottling system. To learn more about Vero Water, check out their website, as well as their Facebook, Twitter and Intstagram pages.