Spring Is Here And That Means Lots Of New Seasonal Foods

On March 20, the seasons changed as winter became spring. While the weather is still harsh in some parts, the newest spring produce varieties are being harvested as we speak. Below are some of the common spring fruits and vegetables:

  • Broccoli
  • Bananas
  • Asparagus
  • Apricots
  • Apples
  • Cabbage
  • Carrots
  • Celery
  • Collard greens
  • Garlic
  • Greens (cooking)
  • Lettuce
  • Mushrooms
  • Onions
  • Peas
  • Pineapples
  • Radishes
  • Rhubarb
  • Spinach
  • Strawberries
  • Swiss chard
  • Turnips

 When shopping at the supermarket, these fruits and vegetables will most likely be domestically grown and possibly local. If you’re hitting the farmer’s markets, this is the freshest of the freshest in the coming months.


Seasonal eating decreases cost because you’re buying produce at its peak supply. Nutritional experts claim that eating seasonally ensures the freshest and most nutritionally dense food possible as well.


This spring, incorporate some of these foods into your diet if you don’t eat them already and see if seasonal eating is for you. An increase in fruit and vegetable consumption is always a good idea.

When it comes to in-house filtered water, Vero water is quickly becoming the name in clean, refreshing and cost effective commercial and personal hydration. Many of the best restaurants and hospitality groups in the United States agree. Vero not only saves their clients money, but also provides them with a technologically superior, environmentally aware and sophisticated water bottling system. To learn more about Vero Water, check out their website, as well as their Facebook, Twitter and Intstagram pages.