Got That Lingering New Year’s Eve Hangover? Hydrate, Hydrate, Hydrate!

Happy New Year! Hopefully it was a great night for you and a great finish to your holiday season. If you’re like many Americans during this festive occasion, your head is pounding and your body just doesn’t feel right. Here are 3 time tested hangover helpers to get you back to your optimum:

1. Sweat it out. Your body is filled with toxins when you’re hung over. Getting your sweat on will expedite the healing process. Working out will help, but if you have access to a steam or sauna, get in there and sweat it out. And don’t forget to hydrate after. The new fluids will get you back to where you want to be.

2. Hydrate. Water, water, water. If you’re not drinking water, you’re body won’t be able to flush out what it needs to. Get the old liquids out and put new high quality liquids in. Your body will thank you later.

3. Electrolytes and B-Vitamins. Getting some electrolytes and a good b complex into your body will help your liver flush out your system and repair yourself. No need to take too many things. Just give your body what it needs and watch it work itself out.

We hope you had a great New Year. Good luck with that pesky hangover and enjoy the good times. May all your dreams come true in 2015.

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